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WHEN YOU TOUCH ONE THING WITH DEEP AWARENESS, YOU TOUCH EVERYTHING. 

LAO TZU

 

PHILOSOPHY
My  —  

HOLISTIC PRACTICE
PHILOSOPHY

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REFLEXOLOGY. This timeless therapy has been applied for thousands of years. It is one of the most accessible, affordable, and effective medical practices on the planet and yet in 2023, only a tiny percentage of people can express what it is, how it works, and why everyone would benefit from it. 

Body maps (internal and external) can be projected onto the feet, the face, the ears etc. and be stimulated to send a signal from one body part to another by way of the nervous system. The nervous system is our body's natural intelligence which is responsible for all the automatic and self-regulating mechanisms that keep us healthy and alive.
 

When there is imbalance in any of the body systems, the body presents us with symptoms as a means of communicating to us that something is not right. These symptoms may include inflammation, pain or discomfort, skin conditions, etc.
 

Perhaps unconsciously the moment you decide to try Reflexology you are opening yourself to the possibility that your body can heal itself and in doing so you are stepping away from the conventional wisdom upon which most of us were raised. 

"As Within, So Without."

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TOUCH THE BODY. CALM THE MIND. HEAL THE SPIRIT.

SERVICES

Reflexology

Reflexology is a non-invasive, complementary holistic therapy which activates the body’s own natural healing abilities and seeks to bring all body systems into balance. Pressure techniques will be used to soothe or stimulate reflex points on the feet, face, or ears. The pressure points correspond to the body’s structures, tissues, organs, or glands. During the treatment, a reflexologist is able to identify and restore any areas of imbalance within the body and bring well-being to the client.

HERE ARE SOME BENEFITS TO RECEIVING REFLEXOLOGY:
  • Relieves tension, reduces mental stress & anxiety 

  • Boosts your immune system 

  • Improves the circulation of blood and lymph throughout the body 

  • Improves the quality of your sleep 

  • Encourages the elimination of waste products and toxins and soothes the digestive system 

  • Helps you to cope with your illness by restoring your health and vitality 

  • Helps to release serotonin – a neurotransmitter which is the key hormone that stabilizes our mood, feelings of well-being and happiness 

  • Helps to release endorphins – a neurotransmitters which reduces pain and promotes an overall sense of well-being. 

  • May help with fertility problems by balancing the hormone production and promoting health and vitality of the reproductive organs.  

Facial Reflexology 

Facial Reflexology is a non-invasive treatment that works on the same principles of traditional foot and ear reflexology while using natural face-lifting techniques with anti-aging properties. Facial Reflexology will enhance your complexion through sculpting and lifting your facial muscles which takes place during the treatment. You are likely going to notice more vibrant skin from your very first appointment!
Facial Reflexology may also induce a deep state of relaxation due to the proximity of the facial reflex points to the brain and the central nervous system.

 

While I have trained with various Facial Reflexologists, I now specialize in “Dien Chan Zone (DCZ) Multireflexology” as well as the “Bergman Method” and “Zone Face Lift” by Ziggie Bergman.

HERE ARE SOME BENEFITS TO RECEIVING FACIAL REFLEXOLOGY: 
  • Promotes general relaxation, reduces mental stress & anxiety 

  • Stimulates the production of collages and elastin and improves the appearance of the skin  

  • Improves blood and lymph flow and releases muscle tension 

  • Unblocks sinuses 

  • Boosts the immune system 

  • Helps to alleviate headaches, migraines and/or TMJ disorders  

  • May be used in stroke rehabilitation and to alleviate the effects on the face of Bell’s Palsy 

Ear Reflexology & Ear Seeding 

Ear Reflexology is also known as Auricular Therapy. It combines the use of Traditional Chinese Medicine points and Reflexology points to generate a relaxing and therapeutic effect on the entire body.  

Ear Seeding is the practice of applying tiny seeds to carefully selected reflex points on the ear with adhesive tape. Ear Seeds are the perfect way to enhance the effects of your regular Reflexology treatments, or alternatively as a unique add-on to a Facial and/or Foot Reflexology Treatment.  

Your ear reflexology session is always combined with Ear Seeding as a very effective way of extending the benefits of your treatment for another 3-6 days.

HERE ARE SOME BENEFITS TO RECEIVING EAR REFLEXOLOGY:  
  • Relieve back pain, neck pain, and assist with pain management in other areas. 

  • Improves the quality of your sleep  

  • Support for mental & emotional issues - Weight Loss, The Release of Addictions, Stress & Anxiety 

  • Support for Fertility Reflexology Protocols 

  • Improved Brain Function & Mental Focus 

  • Encourages better circulation of the blood and lymph through the body whilst stimulating the flow of vital life force energy 

Reiki

Reiki is a form of energy healing developed by a Japanese Buddhist Priest, Dr. Mikao Usui, in the early 20th century. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki works on the mental, physical, emotional, and spiritual levels. It uses spiritual energy to treat physical ailments without the use of pressure, massage, or manipulation.

HERE ARE SOME BENEFITS TO RECEIVING REIKI:  
  • Stimulate your body’s immune system.

  • Promote natural self-healing.

  • Relieve pain, tension, and anxiety.

  • Generates a deep sense of relaxation, helping you to de-stress

  • Gives a feeling of calm peace and well-being

  • Supportive during pregnancy

  • Calming for children

SERVICES
CONTACT

ADDRESS

Mind Body and Sole 
117 Green Road, 
Rothesay, NB,  
ETH 1T2

HOURS

By appointment only 

Monday: 8:30am – 5pm 

Tuesday: 10:30am – 7pm 

Wednesday: 8:30am – 5pm

Thursday: 10:30am – 7pm  
Friday: 9am – 1pm  

Saturday: 9:30am – 2pm 

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Dear client, I am currently booking approx. 4-6 weeks in advance. To avoid disappointment please book in as soon as you can, and ideally keep 2 rolling appointments in the calendar to guarantee your preferred time slot. If you’d like to be added to the waitlist for cancellations, just fill in the below form. Thank you! 

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  • WHAT CAN I EXPECT FROM MY REFLEXOLOGY SESSION?
    Your reflexology treatment will be delivered to you as you relax on the cozy and heated massage table. You will only need to remove shoes and socks to receive foot reflexology. Many people become so relaxed that they drift off to sleep. Please don’t worry if you feel yourself nodding off - I take it as a compliment!
  • WHAT CAN I EXPECT FROM A FACIAL REFLEXOLOGY SESSION?
    Your Facial Reflexology treatment is not limited to your face but will be extended down the length of your neck. I encourage my clients to wear a tank top so that your neck and shoulders are accessible. You will be given the privacy to remove your shirt/ sweater before getting under the blankets.
  • IS THERE PARKING ON SITE?
    Mind Body and Sole can be found at my peaceful Home-Based Treatment Room, located on a quiet street with designated parking available.
  • ARE GIFT VOUCHERS AVAILABLE?
    You can buy a Gift Voucher from me in person, or you can buy an e-voucher online that will be emailed to you or your loved one. Gift vouchers may be purchased for a single or multiple treatments. You can also purchase a fix $ amount on the voucher and allow the gift recipient to choose their treatment. The gift voucher can be redeemed against appointments made through my booking system.
  • HOW DO I GO ABOUT BOOKING AN APPOINTMENT?
    If you are a new client, the quickest and easiest way to book an appointment is via my online booking system which shows my availability. I also advise regular clients to re-book with me at the end of their session to guarantee your preferred slot.
  • WHAT PAYMENT OPTIONS ARE AVAILABLE?
    Payments can be made in cash, with debit card, credit card or e-transfer. A receipt for reimbursement with your insurance company will be provided.
  • WHAT IS YOUR CANCELLATION POLICY?
    While I understand that unplanned situations can arise, please kindly give me as much notice as possible so that your appointment time can be offered to someone else. A minimum of 24-hour notice is required in the case of cancellation or rescheduling. Without 24-hour notice, the full rate is chargeable. This policy also applies to gift voucher bookings.
  • ARE THERE ANY CONDITIONS WHERE I CANNOT RECEIVE A REFLEXOLOGY TREATMENT?
    Please note that I can’t treat you if you have a fungal nail infection. It is advisable not to receive a treatment for 48 hours after you have received a Covid Vaccination. If you are due for an appointment within 48 hours of your vaccination, please contact me and I will happily reschedule your appointment.
  • WHAT ARE YOUR CLEANING AND HYGIENE PROTOCOLS?
    Your Health and Safety is my priority. The treatment table is re-made with Fresh Linen after every appointment and all doorknobs and tools are cleaned and sterilized. Hand sanitizer is available in the entry way for your use upon arrival.
  • WHEN SHOULD I ARRIVE FOR MY APPOINTMENT?
    In order to allow me time to completely clean all surfaces between each appointment, please don’t arrive any earlier than your booked appointment time.
  • DO I NEED TO TURN OFF MY CELL PHONE?
    Please allow for some relaxation time and turn off or switch your cell phones to airplane mode before entering the treatment room.
FAQ
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