My Holistic Practice Philosophy
In today’s fast-paced world, many of us feel disconnected - from our bodies, from our emotions, and from our true selves. Stress, anxiety, chronic tension, and emotional pain build up, leaving us feeling stuck, overwhelmed, and out of balance. My work is focused on helping you release these patterns, allowing your body and mind to return to their natural state of harmony.
Healing is about rediscovering who you truly are beneath the layers of stress and conditioning. By taking this step, you are choosing to reconnect with your true authentic self, allowing for deeper transformation, clarity, and peace.
Touch the body. Calm the mind. Heal the spirit.
Services
Address
Mind Body and Sole
117 Green Road,
Rothesay, NB,
ETH 1T2
Hours
By appointment only
Monday: 9:00am – 5pm
Tuesday: 10:30am – 5:30pm
Wednesday: 9:00am – 5pm
Thursday: 10:30am – 5:30pm
Friday: 9:00am – 2pm
Saturday: 10:00am - 1pm
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How do I know which service is right for me?Each service offers unique benefits, depending on your needs. if you are unsure, I recommend booking a consultation or reaching out for guidance based on your goals and concerns.
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What should I wear to my session?Wear comfortable, loose-fitting clothing that allows you to fully relax. For Spinal Energetics and Breathwork, avoid restrictive clothing.
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What payment options are available?Payments can be made in cash, with debit card, credit card or e-transfer. A receipt for reimbursement with your insurance company will be provided.
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Do I need to prepare anything before my session?Hydrate well, avoid heavy meals beforehand, and arrive with an open mind. Specific preparation details will be shared when you book.
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Do you offer gift certificates?Yes, gift certificates are available and make a thoughtful gift for friends and loved ones seeking relaxation and healing. You can either buy a Gift Voucher in person, or an e-voucher on my website that will be emailed to you or directly to your loved one. Gift vouchers may be purchased for single or multiple treatments. You can also purchase a fixed $ amount and allow the gift recipient to choose their treatment. The gift voucher can be redeemed against appointments made through my booking system.