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when you touch one thing with deep awareness, you touch everything
Thich Hat Hanh
PHILOSOPHY

My Holistic Practice Philosophy

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REFLEXOLOGY. This timeless therapy has been applied for thousands of years. It is one of the most accessible, affordable, and effective medical practices on the planet and yet in 2024, only a tiny percentage of people can express what it is, how it works, and why everyone would benefit from it. 

Body maps (internal and external) can be projected onto the feet, the face, the ears etc. and be stimulated to send a signal from one body part to another by way of the nervous system. The nervous system is our body's natural intelligence which is responsible for all the automatic and self-regulating mechanisms that keep us healthy and alive.
 

When there is an imbalance in any of the body systems, the body presents us with symptoms as a means of communicating to us that something is not right. These symptoms may include inflammation, pain or discomfort, skin conditions, etc.
 

Perhaps unconsciously the moment you decide to try Reflexology you are opening yourself to the possibility that your body can heal itself and in doing so you are stepping away from the conventional wisdom upon which most of us were raised. 

"As Within, So Without."

Image by Imat Bagja Gumilar
Touch the body. Calm the mind. Heal the spirit.
CONTACT

ADDRESS

Mind Body and Sole 
117 Green Road, 
Rothesay, NB,  
ETH 1T2

HOURS

By appointment only 

Monday: 9:00am – 5pm 

Tuesday: 11:30am – 7pm 

Wednesday: 9:00am – 5pm

Thursday: 11:30am – 7pm  
Friday: 9:30am – 3pm  

Saturday: 9:30am – 2pm 

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Dear client, I am currently booking approx. 4-6 weeks in advance. To avoid disappointment please book in as soon as you can, and ideally keep 2 rolling appointments in the calendar to guarantee your preferred time slot. If you’d like to be added to the waitlist for cancellations, just fill in the below form. Thank you! 

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  • WHAT CAN I EXPECT FROM MY REFLEXOLOGY SESSION?
    Your reflexology treatment will be delivered to you as you relax on the cozy and heated massage table. You will only need to remove shoes and socks to receive foot reflexology. Many people become so relaxed that they drift off to sleep. Please don’t worry if you feel yourself nodding off - I take it as a compliment!
  • WHAT CAN I EXPECT FROM A FACIAL REFLEXOLOGY SESSION?
    Your Facial Reflexology treatment is not limited to your face but will be extended down the length of your neck. I encourage my clients to wear a tank top so that your neck and shoulders are accessible. You will be given the privacy to remove your shirt/ sweater before getting under the blankets.
  • IS THERE PARKING ON SITE?
    Mind Body and Sole can be found at my peaceful Home-Based Treatment Room, located on a quiet street with designated parking available.
  • ARE GIFT VOUCHERS AVAILABLE?
    You can buy a Gift Voucher from me in person, or you can buy an e-voucher online that will be emailed to you or your loved one. Gift vouchers may be purchased for a single or multiple treatments. You can also purchase a fix $ amount on the voucher and allow the gift recipient to choose their treatment. The gift voucher can be redeemed against appointments made through my booking system.
  • HOW DO I GO ABOUT BOOKING AN APPOINTMENT?
    If you are a new client, the quickest and easiest way to book an appointment is via my online booking system which shows my availability. I also advise regular clients to re-book with me at the end of their session to guarantee your preferred slot.
  • WHAT PAYMENT OPTIONS ARE AVAILABLE?
    Payments can be made in cash, with debit card, credit card or e-transfer. A receipt for reimbursement with your insurance company will be provided.
  • WHAT IS YOUR CANCELLATION POLICY?
    While I understand that unplanned situations can arise, please kindly give me as much notice as possible so that your appointment time can be offered to someone else. A minimum of 24-hour notice is required in the case of cancellation or rescheduling. Without 24-hour notice, the full rate is chargeable. This policy also applies to gift voucher bookings.
  • ARE THERE ANY CONDITIONS WHERE I CANNOT RECEIVE A REFLEXOLOGY TREATMENT?
    Please note that I can’t treat you if you have a fungal nail infection. It is advisable not to receive a treatment for 48 hours after you have received a Covid Vaccination. If you are due for an appointment within 48 hours of your vaccination, please contact me and I will happily reschedule your appointment.
  • WHAT ARE YOUR CLEANING AND HYGIENE PROTOCOLS?
    Your Health and Safety is my priority. The treatment table is re-made with Fresh Linen after every appointment and all doorknobs and tools are cleaned and sterilized. Hand sanitizer is available in the entry way for your use upon arrival.
  • WHEN SHOULD I ARRIVE FOR MY APPOINTMENT?
    In order to allow me time to completely clean all surfaces between each appointment, please don’t arrive any earlier than your booked appointment time.
  • DO I NEED TO TURN OFF MY CELL PHONE?
    Please allow for some relaxation time and turn off or switch your cell phones to airplane mode before entering the treatment room.
FAQ
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