WHEN YOU TOUCH ONE THING WITH DEEP AWARENESS, YOU TOUCH EVERYTHING.
REFLEXOLOGY. This timeless therapy has been applied for thousands of years. It is one of the most accessible, affordable, and effective medical practices on the planet and yet in 2023, only a tiny percentage of people can express what it is, how it works, and why everyone would benefit from it.
Body maps (internal and external) can be projected onto the feet, the face, the ears etc. and be stimulated to send a signal from one body part to another by way of the nervous system. The nervous system is our body's natural intelligence which is responsible for all the automatic and self-regulating mechanisms that keep us healthy and alive.
When there is imbalance in any of the body systems, the body presents us with symptoms as a means of communicating to us that something is not right. These symptoms may include inflammation, pain or discomfort, skin conditions, etc.
Perhaps unconsciously the moment you decide to try Reflexology you are opening yourself to the possibility that your body can heal itself and in doing so you are stepping away from the conventional wisdom upon which most of us were raised.
"As Within, So Without."
TOUCH THE BODY. CALM THE MIND. HEAL THE SPIRIT.
Reflexology is a non-invasive, complementary holistic therapy which activates the body’s own natural healing abilities and seeks to bring all body systems into balance. Pressure techniques will be used to soothe or stimulate reflex points on the feet, face, or ears. The pressure points correspond to the body’s structures, tissues, organs, or glands. During the treatment, a reflexologist is able to identify and restore any areas of imbalance within the body and bring well-being to the client.
HERE ARE SOME BENEFITS TO RECEIVING REFLEXOLOGY:
Relieves tension, reduces mental stress & anxiety
Boosts your immune system
Improves the circulation of blood and lymph throughout the body
Improves the quality of your sleep
Encourages the elimination of waste products and toxins and soothes the digestive system
Helps you to cope with your illness by restoring your health and vitality
Helps to release serotonin – a neurotransmitter which is the key hormone that stabilizes our mood, feelings of well-being and happiness
Helps to release endorphins – a neurotransmitters which reduces pain and promotes an overall sense of well-being.
May help with fertility problems by balancing the hormone production and promoting health and vitality of the reproductive organs.
Facial Reflexology is a non-invasive treatment that works on the same principles of traditional foot and ear reflexology while using natural face-lifting techniques with anti-aging properties. Facial Reflexology will enhance your complexion through sculpting and lifting your facial muscles which takes place during the treatment. You are likely going to notice more vibrant skin from your very first appointment!
Facial Reflexology may also induce a deep state of relaxation due to the proximity of the facial reflex points to the brain and the central nervous system.
While I have trained with various Facial Reflexologists, I now specialize in “Dien Chan Zone (DCZ) Multireflexology” as well as the “Bergman Method” and “Zone Face Lift” by Ziggie Bergman.
HERE ARE SOME BENEFITS TO RECEIVING FACIAL REFLEXOLOGY:
Promotes general relaxation, reduces mental stress & anxiety
Stimulates the production of collages and elastin and improves the appearance of the skin
Improves blood and lymph flow and releases muscle tension
Boosts the immune system
Helps to alleviate headaches, migraines and/or TMJ disorders
May be used in stroke rehabilitation and to alleviate the effects on the face of Bell’s Palsy
Ear Reflexology & Ear Seeding
Ear Reflexology is also known as Auricular Therapy. It combines the use of Traditional Chinese Medicine points and Reflexology points to generate a relaxing and therapeutic effect on the entire body.
Ear Seeding is the practice of applying tiny seeds to carefully selected reflex points on the ear with adhesive tape. Ear Seeds are the perfect way to enhance the effects of your regular Reflexology treatments, or alternatively as a unique add-on to a Facial and/or Foot Reflexology Treatment.
Your ear reflexology session is always combined with Ear Seeding as a very effective way of extending the benefits of your treatment for another 3-6 days.
HERE ARE SOME BENEFITS TO RECEIVING EAR REFLEXOLOGY:
Relieve back pain, neck pain, and assist with pain management in other areas.
Improves the quality of your sleep
Support for mental & emotional issues - Weight Loss, The Release of Addictions, Stress & Anxiety
Support for Fertility Reflexology Protocols
Improved Brain Function & Mental Focus
Encourages better circulation of the blood and lymph through the body whilst stimulating the flow of vital life force energy
Reiki is a form of energy healing developed by a Japanese Buddhist Priest, Dr. Mikao Usui, in the early 20th century. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki works on the mental, physical, emotional, and spiritual levels. It uses spiritual energy to treat physical ailments without the use of pressure, massage, or manipulation.
HERE ARE SOME BENEFITS TO RECEIVING REIKI:
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain, tension, and anxiety.
Generates a deep sense of relaxation, helping you to de-stress
Gives a feeling of calm peace and well-being
Supportive during pregnancy
Calming for children
Mind Body and Sole
117 Green Road,
By appointment only
Monday: 8:30am – 5pm
Tuesday: 10:30am – 7pm
Wednesday: 8:30am – 5pm
Thursday: 10:30am – 7pm
Friday: 9am – 1pm
Saturday: 9:30am – 2pm
Dear client, I am currently booking approx. 4-6 weeks in advance. To avoid disappointment please book in as soon as you can, and ideally keep 2 rolling appointments in the calendar to guarantee your preferred time slot. If you’d like to be added to the waitlist for cancellations, just fill in the below form. Thank you!