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When you touch one thing with deep awareness, you touch everything.
Thich Nhat Hanh
My Holistic Practice Philosophy
In today’s fast-paced world, many of us feel disconnected - from our bodies, from our emotions, and from our true selves. Stress, anxiety, chronic tension, and emotional pain build up, leaving us feeling stuck, overwhelmed, and out of balance. My work is focused on helping you release these patterns, allowing your body and mind to return to their natural state of harmony.
I provide a safe and nurturing space where you can reconnect with your body’s innate wisdom. We work together to address the root causes of your discomfort - whether physical, emotional, or energetic.
Healing is not just about resolving pain or symptoms; it’s about rediscovering who you truly are beneath the layers of stress and conditioning. By taking this step, you are choosing to reconnect with your authentic self, allowing for deeper transformation, clarity, and peace.
Touch the body. Calm the mind. Heal the spirit.
Services
Address
Mind Body and Sole
117 Green Road,
Rothesay, NB,
ETH 1T2
Hours
By appointment only
Monday: 9:00am – 5pm
Tuesday: 11:30am – 7pm
Wednesday: 9:00am – 5pm
Thursday: 11:30am – 7pm
Friday: 9:30am – 3pm
Saturday: 9:30am – 2pm
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What can I expect from a Reflexology session?Your reflexology treatment will be delivered to you as you relax on the cozy and heated massage table. The lights are lowered and gentle and calming relaxation music is played. You will only need to remove shoes and socks to receive foot reflexology. Your Facial Reflexology treatment is not limited to your face but will be extended down the length of your neck. I encourage my clients to wear a tank top so that their neck and shoulders are accessible. You will be given the privacy to remove your shirt/sweater before getting under the blankets. Many people become so relaxed that they drift off to sleep. Please don’t worry if you feel yourself nodding off - I take it as a compliment!
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What can I expect from a Reiki session?Your Reiki session will be delivered as you relax on the cozy massage table. The lights are lowered and gentle and calming relaxation music is played. You remain fully clothed and shoes, glasses and any bulky jewelry are removed. Blankets and a bolster under the knees are provided for your comfort. It is not unusual for my clients to fall asleep or go into a deep meditative state during the Reiki session. Please don’t worry if you feel yourself nodding off - I take it as a compliment!
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What can I expect from a Spinal Energetics session?Your Spinal Energetics session will be delivered to you as you lay face down on the massage table. You remain fully dressed. Only shoes, glasses, watches and any bulky jewelry are removed. I will begin an assessment of the spine’s alignment, posture, and any areas of tension or imbalance, then access it through the layer of the energetic field. The music plays a big part in the treatment; you can expect it to be louder and it will change throughout the session. Each person’s response to the treatment is very unique. Some people move a little, others move a lot during their first session. Some people take months or years; others never ‘move’ at all. It is important to note, that the amount of movement does not directly correlate to the amount of depth or benefits a person may receive during a session.
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Are there any conditions where I can’t receive treatment?-Please note that I can’t see you for Reflexology if you have a fungal nail infection. -It is advisable not to receive any treatment for 48 hours after you have received any vaccination. -For Spinal Energetics please ask for a list of contraindications.
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How do I go about booking an appointment?If you are a new client, the quickest and easiest way to book an appointment is via my online booking system which shows my availability. I also advise regular clients to re-book with me at the end of their session to guarantee your preferred slot.
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What is your cancellation policy?While I understand that unplanned situations can arise, please kindly give me as much notice as possible so that your appointment time can be offered to someone else. A minimum of 24-hour notice is required in the case of cancellation or rescheduling. Without 24-hour notice, 50% of the total invoice amount is chargeable. For No-shows the full rate is chargeable. This policy also applies to gift voucher bookings. If no credit card is on file the cancellation or no-show fee is required before booking your next appointment.
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What payment options are available?Payments can be made in cash, with debit card, credit card or e-transfer. A receipt for reimbursement with your insurance company will be provided.
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When should I arrive for my appointment?In order to allow me time to completely clean all surfaces between each appointment, please don’t arrive any earlier than your booked appointment time.
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Do I need to turn off my cell phone?Please allow for some relaxation time and turn off or switch your cell phones to airplane mode before entering the treatment room.
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Are gift certificates available?You can buy a Gift Voucher from me in person, or you can buy an e-voucher online that will be emailed to you or your loved one. Gift vouchers may be purchased for single or multiple treatments. You can also purchase a fixed $ amount on the voucher and allow the gift recipient to choose their treatment. The gift voucher can be redeemed against appointments made through my booking system.
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